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- 02:36, 17 октября 2024 разн. история +7433 Н The To Bonk Cycling Case Study You'll Never Forget Новая страница: «Running and Cycling Walls: Prevention Tips Proper Nutrition and Hydration Fueling your body correctly is crucial in avoiding the dreaded bonk. Start by ensuring you have a diet rich in carbohydrates leading up to your event or long training session, as these are your muscles' primary source of glycogen. During the activity, it's vital to maintain glucose levels by consuming carbohydrate-rich foods or drinks. Sports drinks, energy gels, and bars are easy to...» текущая