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- 01:27, 17 октября 2024 разн. история +7401 Н 10 Things Steve Jobs Can Teach Us About Bike Bonking Новая страница: «Running and Cycling Walls: Prevention Tips Proper Nutrition and Hydration Fueling your body properly is essential to avoid the dreaded "bonk". Before your event or training session, ensure you consume a diet high in carbohydrates. These are the primary source of glycogen for your muscles. It's important to maintain glucose levels during the activity by consuming carbohydrates-rich foods and drinks. Energy gels, bars, and sports drinks can be easily carried...» текущая