Вклад участника Herianhken
Перейти к навигации
Перейти к поиску
- 03:04, 17 октября 2024 разн. история +7546 Н Will Bonk Meaning Cycling Ever Die? Новая страница: «Prevention Tips For Hitting the Wall in Cycling and Running Proper nutrition and hydration Fueling your body correctly is crucial in avoiding the dreaded bonk. Before your event or training session, ensure you consume a diet high in carbohydrates. These are the primary source of glycogen for your muscles. It's important to maintain glucose levels during the activity by consuming carbohydrates-rich foods and drinks. Sports drinks, energy gels, and bars are...» текущая