What the Heck Is omega 3 capsules?

Omega-3 fats are polyunsaturated fats that are important for maintaining health. The 3 omega 3 capsules primary types include:

ALA (Alpha-Linolenic Acid): Found in plant sources like flaxseeds and walnuts.

EPA (Eicosapentaenoic Acid): Primarily discovered in fish and algae.

DHA (Docosahexaenoic Acid): Also discovered in fish and algae, important for brain and eye health.

While fish oil has been the go-to source for omega-3s, Nutriherbs provides a great alternative for vegetarians and vegans: algae-based omega-3 pills.