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Healthy Lifestyle Choices For Young Adults - Though young adults may not have complete control over their genetics, diet, activity level and sleep choices can still have a substantial effect on their long-term health. Many cardiometabolic diseases are preventable; therefore, developing strategies to encourage healthy lifestyle habits could improve outcomes for this age group. Four lifestyle factors can reduce their risk by up to 70%.
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Adolescence is an exciting period of physical change and development for adolescents. Many may experience an increased growth spurt which requires additional energy from food. As they become more independent, it is even more important to eat healthily at this stage.
Make sure that your child eats a balanced diet, including fruits and vegetables. They should also consume nutrient-rich food such as protein, healthy fats and fibre.
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Healthy choices made by young adults in their early adulthood may have a lasting impact. According to the CARDIA Study, those who adhered to five healthy lifestyle factors, such Go to this website as having low BMI, not excessive alcohol consumption, not smoking, regular physical exercise and diet, were more likely to reach middle-age with cardiovascular disease risk profiles of low or very low, compared to those who did no follow such practices.
It can be difficult to eat healthy as a teen, especially when their taste buds and media exposure changes and they are exposed to messages that promote thin bodies. Therefore, patience and helping make small changes at a time will allow them to establish healthier eating habits that could otherwise lead to weight gain or other health complications.
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Sleep is one of the most essential elements to good health. Sleep can help reduce your risk of stroke, cardiovascular disease and high blood pressure. It can also improve your mood and make you more energetic.
Sleep is of particular significance during adolescence and young adulthood, when physical, intellectual, emotional growth is rapid. Sleep provides essential restorative qualities during these years of rapid change.
There are many factors that can interfere with a restful sleep. These include early school start times and computer and mobile phone usage, stressors, and caffeine or alcohol consumption. Establishing regular sleeping routines that include staying hydrated before bedtime, abstaining from smoking or recreational drug use prior to sleeping in a cool comfortable bedroom and maintaining regular bedtime schedules are the keys to getting enough restful zzzs.
Sleep assessments can help identify problems before they become more serious.
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An optimal goal should be 7-9 hours of sleep each night, even on weekends. Even on weekends, try to maintain a consistent sleep pattern. Avoid large meals, sweet snacks, and electronic devices prior to bedtime. Create a bedroom with dark corners that are comforting for a restful sleep. Also helpful is keeping an exercise regimen going throughout the year and not using bed for homework, television viewing or phone conversations.
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Exercise can be a powerful means of improving and maintaining physical health, from strengthening bones and muscles, improving heart health, lowering blood pressure, controlling weight, relieving stress levels and sleeping better to the release of endorphins which boost mood and boost self-esteem. Regular physical activity also has positive mental health benefits by relieving feelings of anxiety or depression.
Many young adults do not engage in enough physical exercise. Instead they tend to prioritize socializing, dating and schoolwork activities over exercise - something which should be of grave concern given the role exercise and healthy nutrition play in meeting basic life needs and maintaining mental and emotional well-being.
Australian guidelines for physical activity recommend that everyone should engage in at least 150 to 300 minutes of moderate intensity aerobic physical activity or 75 to 150 minutes of vigorous intensity aerobic physical activity every week, plus muscle-strengthening activities at least two days each week.
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These recommendations can be met through including physical activity in daily routines, such as walking instead of driving to work, taking stairs instead of elevators and cycling commutes. All forms of physical exercise must be safe and suitable for each individual. Any concerns should be discussed immediately with healthcare providers.
10 Apps To Help You Manage Your Life Coaching Young Adults
Stress is a part of life for young adults, but they should be able to cope with it in a healthy way. When stress levels are high, people may resort to unhealthy coping methods like smoking, drinking alcohol, or not sleeping enough. It is important that young adults find healthy ways to express their feelings, such as confiding with trusted adults, writing journals, or engaging in creative pursuits such as art, dance, or music.
Women and men entering emerging adulthood often face many stresses related to changes in living arrangements, relationships, education and employment that can create instability or increase the likelihood of mental disorders [1].
Chronic stress can arise from episodic stressful events like moving out of a family home or starting college, as well as minor daily hassles like commuting to work or school. Such stressors increase risk factors associated with cardiometabolic diseases like obesity, hypertension, diabetes and heart disease [2].
Families and educators should encourage young adults to develop healthy coping mechanisms against stress and anxiety, including exercising regularly, eating nutritious food, sleeping enough restfully each night and engaging in positive coping activities. Consult a child psychiatrist if a young adult struggles with anxiety or depression.