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- 02:24, 17 октября 2024 разн. история +7443 Н A Beginner's Guide To Bonking Symptoms Running Новая страница: «Prevention Tips For Hitting the Wall in Cycling and Running Proper Nutrition and Hydration Fueling your body correctly is crucial in avoiding the dreaded bonk. Start by ensuring you have a diet rich in carbohydrates leading up to your event or long training session, as these are your muscles' primary source of glycogen. During the activity, it's vital to maintain glucose levels by consuming carbohydrate-rich foods or drinks. Sports drinks, energy gels, and...» текущая